http://flowerchildfitness.com/blog Thu, 23 Oct 2008 01:24:27 +0000 http://backend.userland.com/rss092 en As cooler weather ushers its way in, heavier clothing, less exercise(because less skin is showing) and heavier eating often accompany it. You know COMFORT FOOD??? Well you can have comfort foods such as meatloaf and mac and cheese.....just use healthier ingredients including ground turkey,lean sirloin, low fat cheese, whole wheat pasta..... ... http://flowerchildfitness.com/blog/?p=10 This is an easy habit to acquire; all you have to do is purchase a pedometer and wear it every time you go for a walk or to work out. This positive habit will help motivate you to keep walking. A pedometer is a small, inexpensive device that you attach to your waist. It senses ... http://flowerchildfitness.com/blog/?p=8 HAPPY SUMMER!! My mother in law sent me this forward because she knew it would be of great interest to me. I'm sharing it with visitors to my blog hoping that it will Enlighten you all as well.  ENJOY and please tell your friends and family to visit my site..   ... http://flowerchildfitness.com/blog/?p=7 Happy Spring colleaugues, friends and fam. I am posting this link to an article in Mens Health magazine. The article not only tells the worstthings to eat at certain restaurants.....but also offers healthier alternatives(which are what we all need).  Please share with your coworkers, friends and family.  Men's Health Until http://flowerchildfitness.com/blog/?p=6 http://body.aol.com/fitness/winter-exercise?NCID=aolcmp00300000002489 http://flowerchildfitness.com/blog/?p=5 http://cosmos.bcst.yahoo.com/ver/251.6/popup/index.php?cl=5947888 http://flowerchildfitness.com/blog/?p=4 Hello, To all who have come into this blog to see what I find interesting:It's all about the Wii. Nintendo has created the game of all games (next to another companies games that will remain nameless but those of you who know me know what I'm talking about ;0)  I must ... http://flowerchildfitness.com/blog/?p=3 Wishing you and your family all the best in 2008! Stay tuned for more to come from FlowerChild Fitness. http://flowerchildfitness.com/blog/?p=1