As cooler weather ushers its way in, heavier clothing, less exercise(because less skin is showing) and heavier eating often accompany it. You know COMFORT FOOD??? Well you can have comfort foods such as meatloaf and mac and cheese…..just use healthier ingredients including ground turkey,lean sirloin, low fat cheese, whole wheat pasta….. Just because you are wearing […]

This is an easy habit to acquire; all you have
to do is purchase a pedometer and wear it every
time you go for a walk or to work out. This positive
habit will help motivate you to keep walking.
A pedometer is a small, inexpensive device that
you attach to your waist. It senses your body’s
motion and then counts […]

HAPPY SUMMER!! My mother in law sent me this forward because she knew it would be of great interest to me. I’m sharing it with visitors to my blog hoping that it will Enlighten you all as well.  ENJOY and please tell your friends and family to visit my site..   www.flowerchildfitness.com  PEACE!!
Subject: foods resemble and the […]

Happy Spring colleaugues, friends and fam. I am posting this link to an article in Mens Health magazine. The article not only tells the worstthings to eat at certain restaurants…..but also offers healthier alternatives(which are what we all need).  Please share with your coworkers, friends and family.
 Men’s Health
Until

http://body.aol.com/fitness/winter-exercise?NCID=aolcmp00300000002489

http://cosmos.bcst.yahoo.com/ver/251.6/popup/index.php?cl=5947888

Hello,
To all who have come into this blog to see what I find interesting:It’s all about the Wii. Nintendo has created the game of all games (next to another companies games that will remain nameless but those of you who know me know what I’m talking about ;0)  I must credit my Hubby for putting […]

Wishing you and your family all the best in 2008! Stay tuned for more to come from FlowerChild Fitness.